It Takes A Village
To Raise A Mother
Thrive In Your Postpartum Body!
Thrive In Your Postpartum Body!
Discover physical and emotional postpartum transformation through corrective, repairing movement.
I don’t believe in quick fixes or bouncing back.
My approach to healing and strength is multifaceted and results driven:
Using a combination of Pilates, strength training and physical rehabilitation techniques (as needed), I will help guide you towards meeting your strongest self yet.
My mission through Pea Body Pilates is to empower mothers to regain the strength, movement and power to thrive in their bodies and take on each day confidently.
Meet Your Instructor
I’m Claire Zimmer, owner and founder of Pea Body Pilates.
But no title is more important to me than “mama.” I’m sure this rings true to you, too— which is why I want to help you feel your body move and function like never before.
My clients tell me they feel stronger and more capable in their bodies than they did pre-baby. Our bodies are different after children and I believe in using that to our advantage!
My approach to movement is unconventional and unique; I do not stick to one method. I have training and education across multiple approaches to working with the body: Pilates, yoga, pelvic floor education and physical therapy techniques which work together to comprise my holistic programming. Seeing the body as a whole rather than individual parts is crucial to postpartum healing and repair.
After baby, you CAN feel like yourself again. In fact, you can feel like a really great version of you.
Yes, even with less time, less sleep and a messier house.
Credentials:
Comprehensive Pilates Certified; balanced body // pre/postnatal pilates specialist; the center for women’s fitness // postpartum corrective exercise specialist; core exercise solutions // prenatal yoga instructor; mamatree // postural analysis; body harmonics // Certified integrative health practitioner; integrative health practitioner institute
how can i help?
Self-Paced Courses
Pea Body Pilates at home!
Explore postpartum virtual courses. 15 minutes/day for 4 weeks is all it takes to see + feel real change. Your time, your schedule, your home.
1:1 Sessions
1:1 sessions for YOUR unique body. All sessions are virtual, making them convenient and easy to work into your schedule. Kids and pets welcome!
Free Discovery Call
Start your journey here
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Ready To Get Started?
I’d love to chat.
Schedule a free, non-sales-y discovery call today!