Let’s rewrite the story of strength together.
It takes a village to raise a mother.
Pea Body Pilates is here to help.
Pea Body Pilates
Pea Body Pilates creates both physical and emotional postpartum transformation through corrective and repairing movement.
We allow mothers to take power of their own recovery during their journey of motherhood with us, no matter how many years postpartum they may be.
Our extensive knowledge of the postpartum body combined with a multifaceted approach to healing make up our integrative approach.
Using a combination of Pilates, strength training, yoga and physical therapy techniques, we both strengthen the postpartum body as well as resolve the many conditions that can arise with motherhood: (diastasis recti, pelvic organ prolapse, pelvic floor dysfunctions and back pain…just to name a few).
Our approach is results-driven.
Together, we build strength and confidence through corrective, safe and mindful movements.
Pea Body Pilates empowers mothers to regain the strength, movement and health they need to have a strong sense of self and power to take on each day confidently.
you got it, mama!
Meet Your Instructor
I’m Claire Zimmer, owner and founder of Pea Body Pilates.
But no title is more important to me than “mama.” I’m sure this rings true to you, too— which is why I want to help you feel your body move and function like never before.
My clients tell me they feel stronger and more capable in their bodies than they did pre-baby. Our bodies are different after children and I believe in using that to our advantage!
My approach to movement is unconventional and unique; I do not stick to one method. I have training and education across multiple approaches to working with the body: Pilates, yoga, pelvic floor education and physical therapy techniques which work together to comprise my holistic programming. Seeing the body as a whole rather than individual parts is crucial to postpartum healing and repair.
After baby, you CAN feel like yourself again. In fact, you can feel like a really great version of you.
Yes, even with less time, less sleep and a messier house.
Credentials:
Comprehensive Pilates Certified; balanced body // pre/postnatal pilates specialist; the center for women’s fitness // postpartum corrective exercise specialist; core exercise solutions // prenatal yoga instructor; mamatree // postural analysis; body harmonics
ways i can serve you
Self-Paced Courses
Pea Body Pilates at home!
Explore postpartum virtual courses. 15 minutes/day for 4 weeks is all it takes to see + feel real change. Your time, your schedule, your home.
1:1 Sessions
1:1 sessions for YOUR unique body. All sessions are virtual, making them convenient and easy to work into your schedule. Kids and pets welcome!
Free Discovery Call
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Ready To Get Started?
I’d love to chat.
Schedule a free, zero-risk discovery call today!